by Sherrin Bernstein | Sep 29, 2008 | How to..., Mood shifter, Wellness
Whenever I feel anything negative, I close my eyes, visualize myself filling with healing energy from the universe, inhale a quick spritz of my Ritual 1 (ready in my bag) and I feel better instantly, seriously, my whole body changes!
by Sherrin Bernstein | Sep 21, 2008 | Affordable Personal Time, How to..., Mood shifter, Office Health, Wellness
I use many images personally which I share and adapt to my clients’ needs. Images help you soften the body, be able to feel things and encourage change inside. One of my favorite image is to imagine you are a stick of melting butter. Do you want to try it? Ok,...