by Sherrin Bernstein | Dec 30, 2021 | Blog, Massage Therapy, Staying Healthy
The use of touch to bring about relaxation and healing began long before the current stresses of today. As grounding and relaxing as it can be to merely have a warm caring hand placed on your shoulder, it is imaginable to think that the art of healing touch...
by Sherrin Bernstein | Mar 1, 2012 | How to..., Massage Therapy, Wellness
Spring may be a time of renewal, but it is also the time for ticks and other biting creatures! Massage Therapists are often the first people to see things that are going on with you that really need the attention of an MD. It is our job to refer you to practitioners...
by Sherrin Bernstein | Dec 10, 2011 | Aromatherapy, Fitness, Massage Therapy
Massage Therapy is quite literally a contact sport and contact is the name of the game. When a massage therapist performs a stroke on a muscle, he or she is literally (manually) giving your body information you need to win the game. Working out results in certain...
by Sherrin Bernstein | Jul 24, 2011 | Affordable Personal Time, Aromatherapy, Blog, Massage Therapy
Hi All, I’ve added a very special new service to my list on Touchfitness.com! Clients are loving it and you will too! Hawaii 5 Oh! The Touch Fitness Hawaii Experience. Let me bring you to Sunset Point, on the North Shore of Oahu! I invite you to make your next...
by Sherrin Bernstein | Sep 14, 2010 | Aromatherapy, Blog
On January 31, 2007, the National Institute of Health’s, NIH News published an article entitled “Lavender and Tea Tree Oils May Cause Breast Growth in Boys”. It mentions a study in the New England Journal of Medicine (NEJM) which suggested that...