by Sherrin Bernstein | Dec 30, 2021 | Blog, Massage Therapy, Staying Healthy
The use of touch to bring about relaxation and healing began long before the current stresses of today. As grounding and relaxing as it can be to merely have a warm caring hand placed on your shoulder, it is imaginable to think that the art of healing touch...
by Sherrin Bernstein | Dec 6, 2010 | Blog
I’m back from Oahuuuuuuuuuu! It was a perfect vacation. Sunny beaches, surfers and sea turtles in equal numbers! Surfing competitions, coastal walks, jungle and mountain hike, horses, orchids and so much more. See my photo albums up on...
by Sherrin Bernstein | Jul 30, 2009 | Blog, How to..., Massage Therapy
Studies show… Massage Therapy Promotes Better Sleep “All of us have an autonomic nervous system comprised of two parts: the parasympathetic and sympathetic. The parasympathetic balances the sympathetic. When you have a massage, the parasympathetic is...
by Sherrin Bernstein | May 29, 2008 | Fitness, Office Health, Wellness
TouchFitness, Informative Bodywork is a company in NYC and South Beach that provides massage therapy, wellness consulting and personal training. “Touch stands for getting in touch with the body. There is simply nothing that brings you back to your body like being...
