by Sherrin Bernstein | Mar 1, 2012 | How to..., Massage Therapy, Wellness
Spring may be a time of renewal, but it is also the time for ticks and other biting creatures! Massage Therapists are often the first people to see things that are going on with you that really need the attention of an MD. It is our job to refer you to practitioners...
by Sherrin Bernstein | Feb 2, 2012 | Blog, How to...
The biggest obstacles to stretching on an airplane is that we are required to sit in our seats all the time and we have an idea of what stretching “looks like” that, in actuality, we can expand upon, or in this case, narrow upon. With that in mind, all you have to do...
by Sherrin Bernstein | Sep 14, 2008 | Affordable Personal Time, How to..., Wellness
Sherrin’s Do-It Yourself Herbal or Spice Salt Baths Making your own herbal or spice salt bath can be easy, creative and inexpensive; in fact you probably have items you can use that already in your kitchen. Sherrin’s recipe: Ingredients • 1 cup Pink...