by Sherrin Bernstein | Feb 2, 2012 | Blog, How to...
The biggest obstacles to stretching on an airplane is that we are required to sit in our seats all the time and we have an idea of what stretching “looks like” that, in actuality, we can expand upon, or in this case, narrow upon. With that in mind, all you have to do...
by Sherrin Bernstein | May 29, 2008 | Fitness, Office Health, Wellness
TouchFitness, Informative Bodywork is a company in NYC and South Beach that provides massage therapy, wellness consulting and personal training. “Touch stands for getting in touch with the body. There is simply nothing that brings you back to your body like being...