by Sherrin Bernstein | Jul 24, 2011 | Affordable Personal Time, Aromatherapy, Blog, Massage Therapy
Hi All, I’ve added a very special new service to my list on Touchfitness.com! Clients are loving it and you will too! Hawaii 5 Oh! The Touch Fitness Hawaii Experience. Let me bring you to Sunset Point, on the North Shore of Oahu! I invite you to make your next...
by Sherrin Bernstein | May 17, 2011 | Aromatherapy, Blog, How to..., Office Health, Staying Healthy, Wellness
I’m very excited about teaching Relax Max this Sunday at Pure Yoga East! It’s especially nice because I was invited in to teach there by someone I hold in very high esteem and it’s a beautiful yoga studio. This one time class marks my return to...
by Sherrin Bernstein | Jul 30, 2009 | Blog, How to..., Massage Therapy
Studies show… Massage Therapy Promotes Better Sleep “All of us have an autonomic nervous system comprised of two parts: the parasympathetic and sympathetic. The parasympathetic balances the sympathetic. When you have a massage, the parasympathetic is...