by Sherrin Bernstein | May 17, 2011 | Aromatherapy, Blog, How to..., Office Health, Staying Healthy, Wellness
I’m very excited about teaching Relax Max this Sunday at Pure Yoga East! It’s especially nice because I was invited in to teach there by someone I hold in very high esteem and it’s a beautiful yoga studio. This one time class marks my return to...
by Sherrin Bernstein | Apr 8, 2011 | Blog, Classes, Services
Do you want to learn how to Relax to the Max? Join me for my new upcoming class at Pure Yoga East, May 22, 2011 from 4-5:30pm. In this 90 minute class you will learn how to relax to the max using the methods of Constructive Rest and Ideokinesis. You and your partner...