by Sherrin Bernstein | Sep 14, 2008 | Fitness, How to..., Office Health, Wellness
By Sherrin Bernstein There is something behind every statement you make inside your head that stops you from doing what you want or need to do to get in shape. A prime example: “I’m too fat to go to the gym; I have to lose weight first.” I hear this...
by Sherrin Bernstein | Sep 11, 2008 | Fitness, Massage Therapy, Wellness
How would it feel to deepen your breathing, ground yourself and live day to day stress free? Do you think this could help you to live more comfortably in your own body? Massage is a universal and therapeutic system of touch that everyone can benefit from. It is...
by Sherrin Bernstein | May 29, 2008 | Fitness, Office Health, Wellness
TouchFitness, Informative Bodywork is a company in NYC and South Beach that provides massage therapy, wellness consulting and personal training. “Touch stands for getting in touch with the body. There is simply nothing that brings you back to your body like being...
