by Sherrin Bernstein | Jun 7, 2011 | Blog, Massage Therapy
SILVER CITIZENS TouchFitness, Informative Bodywork’s signature treatment for ages 65+ offers relaxing, soothing and restorative strokes, infused with restorative imagery, gentle stretches and doable rehabilitative exercise. Relieve pain and stiffness and...
by Sherrin Bernstein | Apr 8, 2011 | Blog, Classes, Services
Do you want to learn how to Relax to the Max? Join me for my new upcoming class at Pure Yoga East, May 22, 2011 from 4-5:30pm. In this 90 minute class you will learn how to relax to the max using the methods of Constructive Rest and Ideokinesis. You and your partner...
by Sherrin Bernstein | Mar 19, 2011 | Services
Touch Fitness Reflexology is a form of bodywork that focuses primarily on the feet. One underlying theory behind reflexology is that there are “reflex” areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. Dr....
by Sherrin Bernstein | Jan 16, 2011 | Aromatherapy, Fitness, How to..., Massage Therapy, Mind Body Medicine
http://www.talkingalternative.com/?page_id=311 I had a terrific time being interviewed on Joshua Margolis’ program Mind Over Matter on TalkingAlternative Broadcasting. We chatted about Personal Training, Massage Therapy, Aromatherapy, obstacles to working out and...
by Sherrin Bernstein | Nov 9, 2010 | How to..., Massage Therapy
The other day I had one of my runners come in from a recent physical therapy appointment with a bruise on her leg where this professional applied a massage technique called friction that I use just about every day. I was pretty upset, but I kept my cool and we chatted...
by Sherrin Bernstein | Oct 4, 2010 | Blog, Massage Therapy
I was speaking to a woman last night who said she gets regular massages from one of those unlicensed Asian places and he digs really deep and hurts her, (her words), and she literally gets sick the next day before feeling better. I hear stories like this all the time....
