Welcome to Touch Fitness

What is Touch Fitness, Informative Bodywork®?

Touch Fitness is a hybrid name I combined from the words touch, as in “tactile aid”, and fitness, as in being fit, to promote the understanding that healthy touch is essential to fitness, to understanding the body, to feeling better and to living a healthier life. The name Touch Fitness suggests that you can literally reach out and touch fitness by getting in touch with me, your friendly neighborhood Licensed Massage Therapist. When was your last massage? It’s time to get back to your body.

What is Informative Bodywork®?

How does it feel to deepen your breathing? How would it feel to be lighter, bouncier, freer and at the same time calm, confident and grounded? What if you had a more intimate understanding of your body and knew how to communicate with it better? Do you think this could help you to live more comfortably, more fully? Informative Bodywork assists you in this.

Touch Fitness, Informative Bodywork® is a luxurious necessity that irons out the wrinkles of tension in your body and nips stress in the bud. It is a tactile, educational and restorative tool and an essential component of your healthy lifestyle support team. Touch Fitness, Informative Bodywork artfully choreographs a variety of classic massage therapy and movement education modalities, protocols and strokes with informative touch and imagery, using proprietary blends of all natural aromatic and therapeutic grade essential oils and Intention-Based Aromatherapy™ When was your last massage? It’s time to get back to your body.

What’s in it for me?

You can look forward to feeling better, moving with greater physical ease and freedom, establishing and developing a body and movement vocabulary and dialogue, and having a sense of balanced energy, calm focus and uplifted mood.

• Relieve Stiffness & Stress to feel Vibrant and Vital, Refreshed and Ready!
• Establish and/or develop your own Body Vocabulary and Dialogue
• Identify & Change Harmful Physical Habits
• Glow with Feel Great Energy
• Maximize Your Living Potential

What makes Touch Fitness, Informative Bodywork® different?

• NY State and FL State Licensed
• English speaking
• Private, Cozy, Clean and Comfortable Environment
• Convenient Location
• Your comfort is key: A/C, blankets, bolsters, space heater & table warmer
• Massage Oils and Diffusions made from the highest quality, all natural Essential Oil and base oils (no synthetics, parfums, fragrans nor fragrance oils and no questionably safe ingredients)
• All natural soaps, laundry detergent and softener
• Specialized and Personalized Music Playlists

BEFORE YOUR APPOINTMENT

Please take these quick steps to save time and assist me in creating for you the Best Massage Experience Ever!

Browse the Welcome to Touch Fitness, Informative Bodywork page.

Read the Policies.

Read the Informed Consent Page.

Read the What to Expect When You Arrive post.

Click on the Intake Form.
Print it out, fill it out & bring it to your appointment!

PLEASE NOTE: Massage therapy, exercise and aromatherapy are not intended as a replacement for appropriate medical attention and care.

Fill out the Contact Form below and click on submit or email sherrin@touchfitness.com (copy paste ‘MASSAGE APPOINTMENT INQUIRY’ in to the Subject field) for an appointment!

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