Services

Please review the following before continuing to our list of services below:

Coronavirus (COVID-19) protocols, precautions and consent:

If you have been diagnosed with Coronavirus disease (COVID-19) and are taking blood thinners or have skin lesions, please reschedule your appointment for when you have written medical clearance from your M.D for massage therapy.

If you answer yes to any of the questions below, we will cancel your appointment without penalty and reschedule you.

  1. Have you had a fever in the last 24 hours of 100°F or above?
  2. Do you now, or have you recently had, any respiratory or flu symptoms, sore throat, or shortness of breath?
  3. Do you now, or have you recently had, any chills, muscle aches, new loss of taste or smell, or new rashes or lesions?
  4. Have you been in contact with anyone in the last 14 days who has been diagnosed with COVID-19 or has coronavirus-type symptoms?

If you have not been diagnosed with Coronavirus disease (COVID-19) or are free to come in:

  1. Please be on time by arriving early and kindly wait outside until the time of your appointment.
  2. Please wear a mask during your appointment. Masks will be worn by both the practitioner and client at all times. We will work to make you as comfortable as possible.
  3. Please wash your hands and face or shower before and after your appointment.
  4. When you come in for treatment, you will be expected to sign the below Consent for Treatment form.
  5. I understand that, because massage therapy work involves maintained touch and close physical proximity over an extended period of time, there may be an elevated risk of disease transmission, including COVID-19. By signing this form, I acknowledge that I am aware of the risks involved from receiving treatment at this time, I voluntarily agree to assume those risks, and I release and hold harmless the practitioner/business from any claims related thereto. I give my consent to receive treatment from this practitioner.

Therapeutic Massage Services:

As with any therapeutic environment, being fully present has an impact on the effectiveness of your treatment. We recommend putting your ringer on silent, refraining from taking or making phone calls during your session and taking any other steps needed to minimize interruptions. For your greatest comfort, we recommend that you use the bathroom, remove contact lenses and eye makeup, and refrain from eating or drinking for 30 minutes prior to your appointment. Gift Certificates available for purchase. Please let us know if you have any allergies or sensitivities.

Home Sweet Home Calls

Signature Home Sweet Home Call

Our signature Touch Fitness, Informative Bodywork sessions are even more nurturing at home. Our hand-blended massage oil wraps you up in loving fragrance as you feel your muscles melting, energy freeing, and aches and pains vanishing. Float off the table feeling lighter, freer, relaxed and refreshed.

  • Single (60 minutes)…..250
  • Second Person or 2nd hour – same day, consecutive appointments (60 minutes) add…..150
  • Series of Five (60 minutes)………..1225
    – Best used weekly, good 5 months (Exp’y dates not applicable in FL)
  • Single (90 minutes)…..325
  • Second Person (60 minutes) – same day, consecutive appointments add…..150
  • Second Person (90 minutes) – same day, consecutive appointments add…..225
  • Series of Five (90 minutes)………..1300
    – Best used weekly, good 5 months (Exp’y dates not applicable in FL)

 

Hawaii 5 Oh! at Home

Hawaii 5 Oh! at home is Informative Bodywork plus! Drift off to the gentle sounds of our Oahu inspired Hawaiian music playlist, anointed with our Hawaii 5 Oh! massage oil made from 6 essential oils of native Hawaiian flowers. Experience the gentle sweetness of Pikake (Jasmine), White Ginger, Plumeria (Frangipani), Queen Emma’s Lilly, Maille and Liliko’i (Passionfruit) in a base of Kukui Nut, Safflower and Coconut Oils. Be transported in the comfort of your very own home.

  • Single (60 minutes)…..235
  • Couples – Same day, consecutive appointments (60 minutes each)….385
  • Single (90 minutes)…..325
  • Couples – Same day, consecutive appointments (90 minutes each)….500

 

Moms and Dads

Parental Massage Therapy for Pre or Post-Natal Moms and Dads – Deeply Satisfying Nurturing Bodywork for Moms and Dads in the comfort and privacy of your own home.

  • Single (60 minutes)…..225
  • Couples – Same day, consecutive appointments (60 minutes each)….375
  • Single (90 minutes)…..300
  • Couples – Same day, consecutive appointments (90 minutes each)….525

– For Moms: Best used weekly, after growth spurts or during high stress periods.
– For Dads: Best used weekly, monthly or as needed.
– Appointments must be booked at different times.
– During Post-Natal Massage, you may bring your infant and we will find comfortable loving ways for you to hold your infant during the session.

Please note: FL and NYS law do not permit Licensed Massage Therapy sessions for pre-natal women during your first trimester without your doctor’s prescription.

Deep Tissue 

Aromatic Deep Informative Bodywork – Deeply relieving massage therapy using Touch Fitness massage oil blends.

Deeply relieving therapeutic massage starting with warmup, then deeper pressure and compression strokes to release muscle tension, relieve pain and spasm, melt and realign adhesive scar tissue and fascia, de-activate trigger points and restore function, giving you that sensation of freedom in the body. Pressure is measured on a 0-10 scale to achieve the optimum effectiveness for each target area of the body while staying within the individual’s tolerance levels.

  • Single (60 minutes)…..250
  • Second Person Single – same day, consecutive appointments (60 minutes) add…..150
  • Series of Five (60 minutes)………..1225
    – Best used weekly, good 5 months*
  • Single (90 minutes)…..325
  • (Second Person Single – same day, consecutive appointments (60 minutes) add…..225)
  • Series of Five (90 minutes)………..1300
    – Best used weekly, good 5 months*

*Expiration dates do not apply to Florida.

 

Sports Massage

Aromatic Informative Bodywork Sports Massage – Deeply Relieving Sport Specific Massage Therapy using Proprietary Therapeutic Essential Oil Blends that facilitate your body’s own healing and recovery process, encourages bio-mechanically more advantageous posture, form and movement which reduces risk of injury and helps restore normal function so you can return to your daily activities re-energized, sure footed and confident. Sessions may include: manual orthopedic testing, posture, movement and breath education, exercise form and technique and/or analysis and improvement of physical therapy exercises.
  • Single (60 minutes)…..250
  • Second Person Single – same day, consecutive appointments (60 minutes) add…..150
  • Series of Five (60 minutes)………..1225
    – Best used weekly, good 5 months*
  • Single (90 minutes)…..325
  • (Second Person Single – same day, consecutive appointments (60 minutes) add…..225)
  • Series of Five (90 minutes)………..1300
    – Best used weekly, good 5 months*

*Expiration dates do not apply to Florida.

 

Table Stretch Add On

Informative Bodywork Table Stretch- Systematic Liberating Stretches – Personalized stretches performed on you on a table. Pulled from Shiatsu, Thai, dance, yoga, personal training, physical therapy and sports stretches, and from time to time combined with poignant pressure to just the right places, restores your muscles to their natural resting length, relaxes and transforms you back to a more buoyant you. Relieve tight muscles, tension holding patterns and blocked joints so you can feel more spring in your step and enjoy greater freedom during movement. Please wear loose comfortable clothing to your Table Stretch appointment.

• Single (30 minutes)………………………………..+$75
• Single (60 minutes)………………………………+$135

 

Aromatherapy Services

Custom Scent Profiling!

Welcome to the world of essential oils (natural and therapeutic liquids with aromatic particles which evaporate and float into the air we breathe and give us fragrance (like the scent of honeysuckle as you walk by). Essential oils have aromatic and therapeutic constituents and are distilled from plants, trees, fruits and flowers. Come choose from a variety of aromas which will be blended into your own signature neat fragrance for your diffuser right before your eyes. Come see where the wind takes you!

• Single (30 minutes) Scent Profiling……………………………………………..150
Note: Includes 10 ml of your new custom formulated Essential Oil Blend for same day take home!
• Bring a friend (45 minutes) Scent Profiling…………………………………..225
Note: Includes 10 ml of your friend’s new custom formulated Essential oil Blend for same day take home!
• Bring two friends (60 minutes) Scent Profiling……………………………..300
Note: Includes 10 ml of each friend’s new custom formulated Essential oil Blend for same day take home!

Diffusion ideas:

  1. Put a drop on the foot of your bed before bedtime
  2. Drip a drop on your hair brush to brush into your hair.
  3. Mix a maximum 5 drops into 8oz of bath gel base and mix into your bath.
  4. Drip 1-5 drops into a wide bowl of hot water and place on the window sill.

Please Note: Sessions include an aromatic experience of up to 24 essential oils. Touch Fitness recommends using no more than 5 drops of your blend for no more than 15 minutes at a time when diffusing in bathwater or in a bowl with a towel over your head. Refrain from using essential oils undiluted on the skin (perfumes are diluted mixtures), and especially refrain from using any citrus oils like Bergamot and Lime etc. on the skin before going in the sun as they are photo-sensitizing and can cause burns, unless otherwise specified. Please refrain from drinking your diffusion and/or using your diffusion around the eyes, nose, mouth or close to any mucous membranes. Keep away from sunlight, air, heat, infants, children and pets.

Please note: Massage therapy, exercise and aromatherapy are not intended as a replacement for appropriate medical attention and care.

BEFORE YOUR APPOINTMENT
Please take these quick steps to save time and assist me in creating for you the Best Massage Experience Ever!

Read the Welcome to Touch Fitness, Informative Bodywork page.

Read the Policies.

Read the Informed Consent Page.

Read the Touch Fitness What to Expect When You Arrive post.

Click on the Touch Fitness Intake Form.
Print it out, fill it out & bring it to your appointment!

To book an appointment, please tell me a little about yourself in your email to: Sherrin@TouchFitness.com (copy paste ‘MASSAGE APPOINTMENT INQUIRY’ in to the Subject field) for an appointment!

Please opt in to the: Touch Fitness Newsletter to be kept up to date on services, hours, location, travel and vacation schedule, as well as products!

Please note: Touch Fitness does not take walk ins. Sessions are by appointment only and subject to availability. We recommend that you make your appointments in advance as we book up a week to several months in advance. Please allow 1-5 business days for a response. You may add your cell number for faster communication by text to (917)415-6539. Please text your full name, how you heard about us, and when you are available to speak during regular business hours. Massage therapy, exercise and aromatherapy are not intended as a replacement for appropriate medical attention and care. Touch Fitness reserves the right to refer you to an appropriate professional if our initial conversation reveals an issue beyond the scope of practice of licensed massage therapy.