by Sherrin Bernstein | Apr 27, 2020 | Blog, Wellness
These days, I’m finding myself benefitting even more from using my daily morning maxim, Body, Beauty, Bakin’ and Shakin’ which helps me structure my day. For me, it’s simple, easy to remember and has a playfulness that allows life to be enjoyable while at...
by Sherrin Bernstein | Feb 4, 2018 | Blog
Recently a client asked me about the effectiveness of her bedding mist, which had Essential Oil of Lavandin in it, instead of Lavender. Much of aromatherapy is about the Limbic System creating associations, so, if someone smells Lavandin, it’s up to their Limbic...
by Sherrin Bernstein | Oct 21, 2017 | Blog, Massage Therapy, Mind Body Medicine, Office Health, Wellness
Massage Therapy, as officially defined by the NYS Office of Professions, is “…engaging in applying a scientific system of activity to the muscular structure of the human body by means of stroking, kneading, tapping and vibrating with the hands or vibrators...
by Sherrin Bernstein | Oct 13, 2017 | Blog
Yep, this is one of the things I do all the time when I’m not actually massaging people or making fragrant products. I do on my time off and right as you walk in the door. Deviations from the plumb line and asymmetries are just some of the things I see when a...
by Sherrin Bernstein | Oct 11, 2017 | Blog
If you’re running the New York Marathon, congratulations! I’ll be here for you! Many of you have already secured your Massage Therapy appointments, but if you haven’t, I encourage all my runners to schedule regularly after trainings all the way up...
by Sherrin Bernstein | May 23, 2017 | Blog, Massage Therapy
For when you just don’t have time to go to a pro! Slower, Smoother, Softer – It’s easier to both to receive and deliver slower, smoother, softer applications of pressure. It’s easy to hurt yourself, miss a point or be ineffective using fast, jerky...
