by Sherrin Bernstein | Feb 3, 2022 | Blog
Usually when people think of their health care team they think of their general practitioner, their dentist, their OB/Gyn or proctologist and maybe their orthopedic surgeon. But what do you do for the rest of your body’s needs? What do you do about the odd and varying...
by Sherrin Bernstein | Jan 4, 2022 | Blog, Massage Therapy, Staying Healthy, Wellness
As much as our bodies may be craving the grounding, the relief and the deep relaxation that can come with therapeutic massage, it’s perhaps infinitively stressful during this time to think of having someone in the close proximity necessary to give you a massage. I...
by Sherrin Bernstein | Dec 30, 2021 | Blog, Massage Therapy, Staying Healthy
The use of touch to bring about relaxation and healing began long before the current stresses of today. As grounding and relaxing as it can be to merely have a warm caring hand placed on your shoulder, it is imaginable to think that the art of healing touch...
by Sherrin Bernstein | Apr 27, 2020 | Blog, Wellness
These days, I’m finding myself benefitting even more from using my daily morning maxim, Body, Beauty, Bakin’ and Shakin’ which helps me structure my day. For me, it’s simple, easy to remember and has a playfulness that allows life to be enjoyable while at...
by Sherrin Bernstein | Feb 4, 2018 | Blog
Recently a client asked me about the effectiveness of her bedding mist, which had Essential Oil of Lavandin in it, instead of Lavender. Much of aromatherapy is about the Limbic System creating associations, so, if someone smells Lavandin, it’s up to their...
by Sherrin Bernstein | Oct 21, 2017 | Blog, Massage Therapy, Mind Body Medicine, Office Health, Wellness
Massage Therapy, as officially defined by the NYS Office of Professions, is “…engaging in applying a scientific system of activity to the muscular structure of the human body by means of stroking, kneading, tapping and vibrating with the hands or vibrators...
