Body, Beauty, Bakin’ & Shakin’

These days, I’m finding myself benefitting even more from using my daily morning maxim, Body, Beauty, Bakin’ and Shakin’ which helps me structure my day. For me, it’s simple, easy to remember and has a playfulness that allows life to be enjoyable while at...

Postural Analysis – How do you stand up?

Yep, this is one of the things I do all the time when I’m not actually massaging people or making fragrant products. I do on my time off and right as you walk in the door. Deviations from the plumb line and asymmetries are just some of the things I see when a...

The New York Marathon – Are you running?

If you’re running the New York Marathon, congratulations! I’ll be here for you! Many of you have already secured your Massage Therapy appointments, but if you haven’t, I encourage all my runners to schedule regularly after trainings all the way up...

Self Massage – 6 Simple Tips

For when you just don’t have time to go to a pro! Slower, Smoother, Softer – It’s easier to both to receive and deliver slower, smoother, softer applications of pressure. It’s easy to hurt yourself, miss a point or be ineffective using fast, jerky...