What is Informative Bodywork?

How would it feel to deepen your breathing, intensify your sense of being grounded and communicate with your own body better? Do you think this could help you to live more comfortably? Informative Bodywork assists you in this.

What is Informative Bodywork?

Informative Bodywork is an orchestration of massage modalities including Swedish Massage, Deep Tissue techniques, Shiatsu, Thai Massage, Myofascial Massage, stretching, range of motion exploration and movements, as well as visualization and imagery created and choreographed specifically for your body to bring you closer and closer to a place of body self knowledge, balanced posture and supple strength. Touch Fitness, Informative Bodywork helps you live more comfortably.

What is Massage?

Massage Therapy as officially defined by the NYS Office of Professions is “…as engaging in applying a scientific system of activity to the muscular structure of the human body by means of stroking, kneading, tapping and vibrating with the hands or vibrators for the purpose of improving muscle tone and circulation.” However I would go on to add that it is a therapeutic bodywork system of touch that is restorative, nourishing, relaxing and supportive and does much more than this limited definition, no disrespect intended. Touch Fitness, Informative Bodywork artfully choreographs classic techniques such as Swedish massage with other systems of bodywork, movement re-education, visualization, stretches, intention-based aromatherapy and therapeutic essential oils into the ideal massage for you and your body. Our goal is to assist your body’s own healing abilities. Touch Fitness uses what YOU need so you can look forward to feeling taken care of, pampered and relaxed. Experience an abundance of energy, improved focus and greater physical ease.

Please scroll over Massage Therapy Services above for a list of services and click on each to read more.

PLEASE NOTE: Massage therapy, exercise and aromatherapy are not intended as a replacement for appropriate medical attention and care.