Post Date 1.8.18
Touch Fitness is rebranding with Rodd Marcus of CarpeVM and renovating the Touch Fitness Website with Marc Silverman! Stay tuned!
Post Date 9.20.17
The marathon is coming, time to loosen up and refresh after your training runs, so make an appointment with me now! Would love to see you!
Post Date 8.5.15
Now is the time to start getting massages as you’re revving up for the NYC Marathon and other sports events. I recommend you book your appointments in advance to secure your massages. Regular Massage Therapy as part of your training and workout schedule is recommended by Physical Therapists to assist you in staying supple and ready for action.
Post Date 1.30.14
Www.touchfitness.com will now redirect to this Blog site. Sunday I am straining the perfumes at 40% concentration with Irina Berlina, my chemist, I’m off to the post office soon to mail samples to the Brand Manufactory and and I’m looking forward to massaging tired achy bodies later today at exhale spa 980 Madison Ave, Call (212) 561-7400 make sure you get an appointment at the correct location and ask for me!
Post Date 5.29.13
The Massage Room will be closed 5/30/13-6/4/13 and 6/20/13-7/2/13. So book your appointments now!
Post Date 4.18.13
I love you all, but, I’m finally taking a vacation. I’ll be out of town for a wedding from 6/20/13-7/2/13. So book your appointments now!
Post Date 8.8.12
My office will be closed Sat & Sun 8/11 & 8/12 while I take Therapeutic Uses of Essential Oils with Gail Smith Valente, LMT at The Swedish Institute.
Post Date 7.30.12
I’ll be at Exhale spa Mon 8/6 3-9pm if you want a massage to start your week off well. http://www.exhalespa.com/locations/midtown/ click on “book a spa therapy”
Post Date 3.22.12
Latest Touch Fitness, Informative Bodywork Fan Page Note Post:
The Blueprint for Overall Healing, Begins in the Mind-Quote from the book Sacred Contracts, by Caroline Myss. See:http://www.facebook.com/note.php?note_id=374670575897712
Post Date 2.21.12
Latest Attract Essential Blog Post Published!
How do you get where you want to be? Read The Attract Essentials Recommended Reading List at:http://attractessentials.com/?p=421
Post Date 2.5.12
My latest TouchStone TouchFitness Blog post is up!
The Skinny on Stretching in Your Skinny Airplane Seat! at
http://touchfitness.com/blog/?p=419
Post Date 2.2.12
Touch Fitness has a new brand name blossoming for Touch Fitness products, Root, Branch & Blossom!
Post Date 12.10.11
My latest TouchStone TouchFitness Blog post is up!
Massage is a Contact Sport- How Massage Therapy Supports your Workouts at
http://touchfitness.com/blog/?p=419
Post Date 10.6.11
The New York Marathon is coming up. Secure your appointments now, especially since I’m out of town October 14-17, 2011 to take Robert Tisserand’s Aromatherapy Research & the Synergy of Constituents Class in Miami FL at the Brand Manufactory
!
Post Date 9.10.11
I’m out of town for a little R&R 9/10-19.
If you need a massage therapy appointment while I’m away, call Exhale Spa at: (212) 249-3000 x1. Ask for Johanna, Alex, Rob or Wil.
Post Date 7.25.11
Ritual 1 Trunk Show! Come visit us!
Date: Monday 7/25/11
Time: 3-7pm
Location: Pure Yoga East, 203 East 86th St.
Info: http://www.pureyoga.com
Post Date 7.21.11
Upcoming Events
Touch Fitness’ Attract Essentials will be presenting Ritual 1, Intention-Based Aromatherapy at the WIBO Summer Market! Come join us!
Date: Saturday 7/23/11
Time: 2-6pm
Location: Downtown Community Television Center, 87 Lafayette St, NYC.
Info: http://www.wibo.org/events
Ritual 1 Trunk Show! Come visit us!
Date: Monday 7/25/11
Time: 3-7pm
Location: Pure Yoga East, 203 East 86th St.
Info: http://www.pureyoga.com
Ritual 1 now available at the Exhale Spa boutique! Come browse!
Location: Exhale Spa, 980 Madison Ave, 2nd floor
Info: http://exhalespa.com/
Touch Fitness Massage & Body Oils now available for testing at the Educating Hands School of Massage Bookstore in Miami, FL!
Location: 3883 Biscayne Blvd
Info: http://www.educatinghandsbookstore.com/
Post Date 5.30.11
Look for the following new services on my shop at http://touchfitness.com/shop/
Reflexology
Hawaii 5 Oh!
Silver Citizens Special
Post Date 5.25.11
Relax Max! class went very well, we had 12 people! Thank you to all who came, helped and to Pure Yoga. Please look for Ritual 1, ‘Intention-Based Aromatherapy’ on the shelves soon in the beautiful Pure boutique.
Post Date 5.22.11
What to wear at Relax Max! today, loose comfortable clothes and socks. Jeans not recommended. Class is today from 4-5:30pm at:
Pure Yoga East
203 E 86th @ 3rd Ave
212-360-1888
See my promotional mini video athttp://bit.ly/RelaxMaxAEVideo
Sign up here: http://tinyurl.com/RelaxMax/
You’re going to love the way this works.
Post Date 5.19.11
Today is the LAST day you can sign up for Relax Max! class! Sign up now. Space is limited.
May 22, 2011
4-5:30pm
Pure Yoga East
203 E 86th @ 3rd Ave
212-360-1888
See my promotional mini video athttp://bit.ly/RelaxMaxAEVideo
Sign up here: http://tinyurl.com/RelaxMax/
You’re going to love the way this works.
Post Date 5.18.11
Today is the last day you can register for Relax Max! class with me (Sunday 5/22 4-5:30pm) at Pure Yoga East (86th St. between 2nd and 3rd). So register now athttp://tinyurl.com/RelaxMax/. Space is limited.
Post Date 4.25.11
Sign up for my new class Relax Max! How to Really Relax.
In this 90 minute class you will learn how to relax to the max using the methods of Constructive Rest and Ideokinesis. You and your partner will learn how specific images relieve muscle tension, improve posture and refine movement. In the second part of class you will learn how Attract Essentials Ritual 1, “Intention-Based Aromatherapy” trains your bodymind to make lasting change feel good. Relax as you are brought through a Guided Visualization Tour with Ritual 1, “Intention-Based Aromatherapy”. You’re going to love how you feel and you’ll get a travel size 2oz bottle for the road!
May 22, 2011
4-5:30pm
Pure Yoga East, NYC.
See my promotional mini video athttp://vimeo.com/22114608/.
Sign up and details:http://tinyurl.com/RelaxMax/.
Post Date 3.17.11
I’m back from Miami and have been catching up massaging some clients who I haven’t seen in months. Work responsibilities, moving, family, traveling, life etc. took priority and they only called because they were in so much pain they couldn’t stand it anymore. As I kneaded their aching muscles, trigger points jumping all over the place, my heart melted and I said “I guess I should have contacted you to remind you to have a massage.” Their immediate response was YES!
I tend to be very soft sell, I am uncomfortable calling people and reminding them to come in. It seems invasive to me, however, after hearing their response I realized I would have been doing them a service. So I am here to say, “hi, you may haven’t been in in a while, but your body may thank you for making an appointment”.
And I want to tell you there are many legitimate reasons to have regular massage therapy, from increased circulation to decreased stress, whether you come in once a week or once a month, you will always feel a benefit. Stress builds, so it’s best to nip it in the bud on a regular basis. Giving the body regular relaxation feedback breaks up muscle tension holding patterns and boosts the immune system too by stimulating the Parasympathetic (rest/digest) Nervous System.
So feel free to call me and set up some sort of schedule and remember, you get discounts for purchasing ten packs! Click on each service on the SERVICES list to the left to see my rates and services and on HOURS to see my hours at The Massage Room (my cozy home-office) and at Exhale Spa.
I recently added Reflexology if you would like to give that a try and I have added a new service called the Hawaii 5Oh!. Listen to the relaxing sounds of Hawaiian music, dangle your fingers in sand and inhale the lovely fragrance of my new Hawaiian flower oil blend. It’s perfect if you don’t have time for a real vacation right now.
If you are one of my Exhale clients, I’ll be at Exhale 980 Madison, between 76th & 77th St, 2nd floor, on Thursdays & Fridays from 3-9pm. Call and ask for an appointment with me at 212-249-3000 or book easily online at http://exhalespa.com/ and click on RESERVE ONLINE.
If you have made an appointment already, bravo and I look forward to smoothing you soon!
Post Date 3.12.11
Mention: A very special thanks to Ms. Fabulosity… a pleasure meeting you… genuinely supports and promotes her friends… Ms.Fabulous …Sherrin Bernstein… has a lot of awesome projects of her own… founder of Touch Fitness… and Attract Essentials.
More: http://opuluxeltd.wordpress.com/2011/03/11/opuluxeltd-com™-latest-daily-obsession-noelani-designs-hawaiian-jewelry-noelanidesignshop-hawaiianjewelry/
Post Date 2.28.11
I’ll be out of town 3/5-3/12. If you are one of my Exhalers, please ask for a massage at Exhale with Johanna, Jason (on 3/10) or Rob Smalls. I’ll be taking a Reflexology at Educating Hands School of Massage course in Miami toward renewing my Massage Therapy License in FL. See: http://educatinghands.com/9Reflexology.htmll
Post Date 12.15.10
Listen: Sherrin Bernstein on TalkingAlternative.com
http://www.talkingalternative.com/?page_id=311
I had a terrific time being interviewed on Joshua Margolis’ program Mind Over Matter on TalkingAlternative Broadcasting. We chatted about Personal Training, Massage Therapy, Aromatherapy, obstacles to working out and tools, specifically Ritual 1, that can assist people in overcoming those obstacles and achieving their dreams. I also took questions from callers and have already received some great feedback and felt very comfortable answering questions. To listen to the interview, go to:http://www.talkingalternative.com/?page_id=311, wait for the Broadcasts to load, scroll down & click on 20101213- Guest Sherrin Bernstein. It’s 55m long, I enter in 20 minutes. Let me know what you think!
Post Date 12.17.10
A Special Thank You Gift
As a special thank you to all of my wonderful clients and friends, I am offering 10% off of any purchases totaling $200 or more for the month of December. Perfect to purchase that last minute Gift of Touch Fitness Massage Therapy and/or Ritual 1 Intention-Based Aromatherapy for yourself or a loved one this holiday. Browse my products and services online at my new shop at http://touchfitness.com/shop/.
The Fine Print
Offer Expires: 12/31/10.
One offer per person.
Offer not redeemable for cash.
Cannot be combined with other offers.
Please remind me when you come to your appointment.
Post Date 12.6.10
I’m back from Oahuuuuuuuuuu and open for business! Brought back some nice Hawaiian massage oils for you!
Post Date 11.8.10
The Massage Room at Touch Fitness will be closed from November 15 through November 30, 2010. I look forward to seeing you upon my return from Hawaii.
Post Date 10.1.10
I urge you to oppose the Safe Cosmetics Act 2010. Here are some steps you can take. Read the voice of reason: http://bit.ly/SafeCosmeticsAct2010
Post Date 10.1.10
This Autumn Let Your Body Fall Into Place.
Get $20 off single Massages or 10% off Packages.
See www.touchfitness.com for Services List.
Terms & Conditions: This promotion expires Oct. 31, 2010 and is offered at 1 per person. This offer cannot be combined with other discounts and is redeemable only at The Massage Room or for house call services by appointment.
P.S. Peter Coley’s current painting for sale in my Revolving Art Gallery will be changed mid October so if you haven’t seen it yet, come on in!
Post Date 9.10.10
Meet & Greet Invitation
We had such a great time at the last Meet & Greet we are doing it again! Come celebrate the launch of my blog site www.touchfitness.com/blog artfully designed by Rodd Marcus, Creative Director of Carpe VM, Seize Your Market, Say it with Video and implemented by Chris Lee.
Meet great people, create opportunities & have fun. You never know what will happen, the possibilities abound!
Significant others, friends and colleagues welcome.
Bring yourself, any current specials, announcements, invitations and anything you would like to celebrate.
Feel free to pass this invite on and email me at sherrin@touchfitness.com, to be added to my Touch Fitness Meet & Greet Invitation List, type “ADD ME TO MEET & GREET” and you will start to receive invitations by email.
RSVP Sherrin@touchfitness.com
Date: September 29, 2010 7-9pm
Where: The Roger Smith Hotel Bar, Lily’s
Conveniently located in Midtown East
501 Lexington Avenue, NY, NY 10017
(212) 755-1400
Introducing My New Silver Citizens Discount
Dramatic savings for ages 65 and up. Treat yourself, you deserve it, and don’t miss out. Call now for your appointment. See my hours on my website at www.touchfitness.com. Purchaser can use once per month, during hours from 11-4pm, not refundable, and cannot be combined with other offers. Gift Certificates available.
Our Price: $75 for 50 min massage therapy
List Price: $95 for 50 min massage therapy
Post Date 7.30.10
Start your massage the moment you walk in with beautiful new water colors by Artist Peter Coley courtesy of my new Revolving Art Gallery, all pieces for sale.
Post Date 7.23.10
Appointments at:
The Massage Room- Summer Hours
M 11-5 PM
T 1-5 PM
W 11-5 PM
Sat 12-5 PM
Available for House Calls schedule permitting.
Post Date 6.5.10
I will be away 6/2-19 and look forward to seeing you upon my return. I will be posting photos of my trip on Facebook as soon as possible, so stay tuned at http://www.facebook.com/sherrinbernstein. I am already booking appointments starting on 6/24 so please feel free to email me for yours. I will be unavailable by phone but will check emails as I can while I am away. $5 off if your next appointment if you can guess where I went.
Post Date 5.21.10
It’s my birthday 5.23 and I have a wish.
For my birthday this year instead of having a party, I am asking all my friends to celebrate with me by supporting The Surfrider Foundation dedicated to the protection and enjoyment of the world’s oceans, waves and beaches for all people, through conservation, activism, research and education.
By donating with me to The Surfrider Foundation you contribute to my world vision.
To read more of my vision go to:http://touchfitness.com/blog To see my Birthday wish on Facebook go to:http://www.facebook.com/sherrinbernsteinTo donate with me on Facebook right away go to: http://tinyurl.com/SherrinsBdayWish/For more info on the The Surfrider Foundation go to: http://surfrider.org/
Post Date 4.28.10
In addition to my regular schedule, I will be covering the following shifts at exhale mindbody spa:
Sunday 5/2/10 3-9pm at 980 Madison Ave @77th
Saturday & Sunday 5/8&9/10 at Gansevort location.
Call 1(212)249-3000 to request an appointment with Sherrin. If it’s your first appointment, get 25% off when you tell them you are a TECH REFERRAL at checkout!
Post Date 4.20.10
Read the latest Ritual 1 testimonial at:
http://bit.ly/FBNoteTestimonialLS
Post Date 3.29.10
Alex will be subbing for me at Exhale Spa on Thursday 4/22 and 6/4-6/19/10. Introducing, the fabulous, the one and only, back from Romania, Alex. Learn more at http://www.facebook.com/adocu.
Post Date 3.14.10
Attract Essentials received it’s USPTO Certificate of Registration Friday!
Post Date 3.4.10
Location Change:
Appointments available at:
exhale mindbody spa will now be on
TH & FR 3-9 PM 980 Madison Ave @77th only. Email me at sherrin@touchfitness if you want to be on my alert list.
Book online at http://exhalespa.com or call 1.212.249.3000 to request an appointment with Sherrin.
Post Date 3.2.10
Read my latest blog entry “Tribute to Eric Butterworth”.
Post Date 2.24.10
It is with great sadness that I inform you, that Margaret Ann Case, BA, Reiki Master, RPP passed away peacefully on Thursday February 18, 2010 at 11pm with her family by her side. Please see a letter from her family on her website at www.ReikiArtsContinuum.com. Margaret Ann was a personal friend of mine, a teacher in life and communications, my colleague, my client and my practitioner. I will miss you and will continue your legacy in what you have taught me.
Post Date 2.12.10
Attract Essentials donates 12 bottles of Ritual 1 to Healing Arts for Haiti Event at the Grand Hyatt, NYC on February 12. See Press Release: http://bit.ly/HealingArtsForHaitiPressRelease
Be a part of the solution.
For more information and to find out how you can help Healing Arts For Haiti, call 646-328-1620. Check our website www.healingartsforhaiti.org or join us on Facebook: http://www.facebook.com/HealingArtsForHaiti
