by Sherrin Bernstein | Apr 8, 2011 | Blog, Classes, Services
Do you want to learn how to Relax to the Max? Join me for my new upcoming class at Pure Yoga East, May 22, 2011 from 4-5:30pm. In this 90 minute class you will learn how to relax to the max using the methods of Constructive Rest and Ideokinesis. You and your partner...
by Sherrin Bernstein | Mar 19, 2011 | Services
Touch Fitness Reflexology is a form of bodywork that focuses primarily on the feet. One underlying theory behind reflexology is that there are “reflex” areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. Dr....
