by Sherrin Bernstein | Feb 2, 2012 | Blog, How to...
The biggest obstacles to stretching on an airplane is that we are required to sit in our seats all the time and we have an idea of what stretching “looks like” that, in actuality, we can expand upon, or in this case, narrow upon. With that in mind, all you have to do...
by Sherrin Bernstein | Dec 10, 2011 | Aromatherapy, Fitness, Massage Therapy
Massage Therapy is quite literally a contact sport and contact is the name of the game. When a massage therapist performs a stroke on a muscle, he or she is literally (manually) giving your body information you need to win the game. Working out results in certain...
by Sherrin Bernstein | Oct 31, 2011 | Aromatherapy, Blog
What the heck is Intention-Based Aromatherapy you ask? Read all about it on my blog here at http://attractessentials.com.
by Sherrin Bernstein | Jul 24, 2011 | Affordable Personal Time, Aromatherapy, Blog, Massage Therapy
Hi All, I’ve added a very special new service to my list on Touchfitness.com! Clients are loving it and you will too! Hawaii 5 Oh! The Touch Fitness Hawaii Experience. Let me bring you to Sunset Point, on the North Shore of Oahu! I invite you to make your next...
by Sherrin Bernstein | Jun 7, 2011 | Blog, Massage Therapy
SILVER CITIZENS TouchFitness, Informative Bodywork’s signature treatment for ages 65+ offers relaxing, soothing and restorative strokes, infused with restorative imagery, gentle stretches and doable rehabilitative exercise. Relieve pain and stiffness and...
