by Sherrin Bernstein | Aug 11, 2016 | Blog, How to..., Massage Therapy, Mind Body Medicine
I have a lot of time while I am massaging human beings to think about what the perfect massage is and how can I create one every time I work. What is the perfect massage after all? The quick answer is, there’s no such thing. Why? Because you are different, from...
by Sherrin Bernstein | Jan 1, 2014 | Blog, How to..., Massage Therapy, Wellness
1. Go in with a supportive mindset! If you worry that you’re not going to get a “good” massage, you probably won’t. If you go in “knowing” you’re going to have a great massage, you are training your brain to your purpose and...
by Sherrin Bernstein | Mar 1, 2012 | How to..., Massage Therapy, Wellness
Spring may be a time of renewal, but it is also the time for ticks and other biting creatures! Massage Therapists are often the first people to see things that are going on with you that really need the attention of an MD. It is our job to refer you to practitioners...
by Sherrin Bernstein | Feb 2, 2012 | Blog, How to...
The biggest obstacles to stretching on an airplane is that we are required to sit in our seats all the time and we have an idea of what stretching “looks like” that, in actuality, we can expand upon, or in this case, narrow upon. With that in mind, all you have to do...
by Sherrin Bernstein | May 17, 2011 | Aromatherapy, Blog, How to..., Office Health, Staying Healthy, Wellness
I’m very excited about teaching Relax Max this Sunday at Pure Yoga East! It’s especially nice because I was invited in to teach there by someone I hold in very high esteem and it’s a beautiful yoga studio. This one time class marks my return to...
by Sherrin Bernstein | Apr 29, 2011 | Aromatherapy, Blog, How to..., Staying Healthy, Wellness
Ok, so when I did my candle research and found out that I prefer 100% Beeswax candles, I decided to re-use the glass holders and tops from my old candles. But how to get the wax out? This is what I came up with: 1. Turn the glass candle holder upside down on a plate...
