Touch Fitness, Inc.
  • Hello Nashville!
  • Before Your Appointment
    • Policies
    • What is Touch Fitness?
      • What is Massage Therapy?
      • What is Informative Bodywork?
      • How is Touch Fitness different?
      • Why should I choose Touch Fitness?
    • Informed Consent
    • Coronavirus Consent Form
    • Intake Form
  • What to Expect
  • How do I Make an Appointment?
  • Services
    • The Touch Fitness Town & Village Offer – Informative Bodywork Neighborhood Discount 2023
  • About
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      • Sherrin
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  • Coronavirus (COVID-19)
    • My Commitment — Your Safety: Touch Fitness Health Protocols for COVID-19
    • Coronavirus Vaccine Update February 4th, 2022: The COVID-19 Vaccine is now available for children ages 5–11 years
    • Coronavirus Vaccine Update May 1st, 2021: How Do I Find a COVID-19 Vaccine?
    • Coronavirus Update June 1st, 2021: “Symptoms of COVID-19” CDC post Updated Feb. 22, 2021
  • FAQs
  • Blog
    • Expanding Your Health Care Team, Putting together your new and improved team of professionals who can help you fill in the blanks
    • Massage Therapy to Soothe the Stress of the New Normal
    • Aromatherapy with Massage is like Ice Cream with Your Apple Pie
  • Contact
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Massage is a Contact Sport- How Massage Therapy Supports your Workouts

by Sherrin Bernstein | Dec 10, 2011 | Aromatherapy, Fitness, Massage Therapy

Massage Therapy is quite literally a contact sport and contact is the name of the game. When a massage therapist performs a stroke on a muscle, he or she is literally (manually) giving your body information you need to win the game. Working out results in certain...

Listen: Sherrin Bernstein on TalkingAlternative.com

by Sherrin Bernstein | Jan 16, 2011 | Aromatherapy, Fitness, How to..., Massage Therapy, Mind Body Medicine

http://www.talkingalternative.com/?page_id=311 I had a terrific time being interviewed on Joshua Margolis’ program Mind Over Matter on TalkingAlternative Broadcasting. We chatted about Personal Training, Massage Therapy, Aromatherapy, obstacles to working out and...

Do You Have Flip Flop Foot?

by Sherrin Bernstein | Aug 6, 2009 | Blog, Fitness, Massage Therapy

Flip Flop Foot is a groundbreaking new area of Pedestrian Massage Therapy that I have noticed every summer since the beginning of my career as a Massage Therapist. I am officially coining the terms “Flip Flop Foot” and “Pedestrian Massage...

10 great reasons to buy a ten pack

by Sherrin Bernstein | Apr 15, 2009 | Blog, Fitness, How to..., Massage Therapy, Wellness

You get to pre-book your appointments way in advance. You get to prioritize your wellness without having to think about it every time you try to justify taking care of yourself.  You get to plan recovery into your workout & athletic programs. This jumps you up to...

Are Cell Phones a Pain in the Neck?

by Sherrin Bernstein | Sep 21, 2008 | Fitness, How to..., Massage Therapy, Office Health, Wellness

Thank you Angela, for your wonderful idea to write about how to physically deal with the ever changing technology. There’s a lot of humor in it actually, the cell phones getting so small that only people 3′ and under can actually even hold them between...

About Sherrin

by Sherrin Bernstein | Sep 16, 2008 | Blog, Fitness, Massage Therapy, Office Health, Wellness

Touch Fitness, Informative Bodywork  President 1987 – present Touch Fitness, Informative Bodywork- Massage Therapy, Wellness Consulting & Personal Training, provides high quality, results oriented, informative bodywork. Sherrin sets herself apart as a...
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Recent Posts

  • Expanding Your Health Care Team, Putting together your new and improved team of professionals who can help you fill in the blanks
  • My Commitment — Your Safety: Touch Fitness Health Protocols for COVID-19
  • Massage Therapy to Soothe the Stress of the New Normal

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Touch Fitness, Inc.
By Appointment Only

220 Nunley Dr
Nashville, TN 37211
Sherrin@TouchFitness.com

FL License No: MA 47391
NY License No: 012270-1

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