by Sherrin Bernstein | Dec 10, 2011 | Aromatherapy, Fitness, Massage Therapy
Massage Therapy is quite literally a contact sport and contact is the name of the game. When a massage therapist performs a stroke on a muscle, he or she is literally (manually) giving your body information you need to win the game. Working out results in certain...
by Sherrin Bernstein | Jan 16, 2011 | Aromatherapy, Fitness, How to..., Massage Therapy, Mind Body Medicine
http://www.talkingalternative.com/?page_id=311 I had a terrific time being interviewed on Joshua Margolis’ program Mind Over Matter on TalkingAlternative Broadcasting. We chatted about Personal Training, Massage Therapy, Aromatherapy, obstacles to working out and...
by Sherrin Bernstein | Aug 6, 2009 | Blog, Fitness, Massage Therapy
Flip Flop Foot is a groundbreaking new area of Pedestrian Massage Therapy that I have noticed every summer since the beginning of my career as a Massage Therapist. I am officially coining the terms “Flip Flop Foot” and “Pedestrian Massage...
by Sherrin Bernstein | Apr 15, 2009 | Blog, Fitness, How to..., Massage Therapy, Wellness
You get to pre-book your appointments way in advance. You get to prioritize your wellness without having to think about it every time you try to justify taking care of yourself. You get to plan recovery into your workout & athletic programs. This jumps you up to...
by Sherrin Bernstein | Sep 21, 2008 | Fitness, How to..., Massage Therapy, Office Health, Wellness
Thank you Angela, for your wonderful idea to write about how to physically deal with the ever changing technology. There’s a lot of humor in it actually, the cell phones getting so small that only people 3′ and under can actually even hold them between...
by Sherrin Bernstein | Sep 16, 2008 | Blog, Fitness, Massage Therapy, Office Health, Wellness
Touch Fitness, Informative Bodywork President 1987 – present Touch Fitness, Informative Bodywork- Massage Therapy, Wellness Consulting & Personal Training, provides high quality, results oriented, informative bodywork. Sherrin sets herself apart as a...
