1. You get to pre-book your appointments way in advance.
  2. You get to prioritize your wellness without having to think about it every time you try to justify taking care of yourself. 
  3. You get to plan recovery into your workout & athletic programs. This jumps you up to the next fitness levels!*
  4. You have something to look forward to.
  5. You get a discount on the cost of each massage.
  6. The Massage Therapist shows up even when you haven’t had time to confirm the appointment.
  7. Studies show regular bodywork reduces stress which builds from daily stressors. Nipping it in the bud regularly is good for the immune system, weight loss efforts and peace of mind. 
  8. Frees up energy by actually taking care of nagging stiffness, aches and pains.
  9. Massage assists all the body’s systems merely by increasing circulation, it’s like taking a multi-vitamin. Eating well, exercising and getting bodywork regularly are all part of the basics of taking care of ourselves.  
  10. Studies show social creatures like us benefit more from massages, positive feedback and support when it comes with regularity.

*Source: Press release. “Maximizing exercise with massage.” NCBTMB. March 22, 2004.

For more information on the benefits of massage or to make an appointment: