by Sherrin Bernstein | Apr 27, 2020 | Blog, Wellness
These days, I’m finding myself benefitting even more from using my daily morning maxim, Body, Beauty, Bakin’ and Shakin’ which helps me structure my day. For me, it’s simple, easy to remember and has a playfulness that allows life to be enjoyable while at...
by Sherrin Bernstein | Oct 21, 2017 | Blog, Massage Therapy, Mind Body Medicine, Office Health, Wellness
Massage Therapy, as officially defined by the NYS Office of Professions, is “…engaging in applying a scientific system of activity to the muscular structure of the human body by means of stroking, kneading, tapping and vibrating with the hands or vibrators...
by Sherrin Bernstein | Aug 11, 2016 | Blog, How to..., Massage Therapy, Mind Body Medicine
I have a lot of time while I am massaging human beings to think about what the perfect massage is and how can I create one every time I work. What is the perfect massage after all? The quick answer is, there’s no such thing. Why? Because you are different, from...
by Sherrin Bernstein | Aug 5, 2015 | Blog, Staying Healthy
I’ve burned a variety of candles over the years. I’ve bought them, received them and enjoyed them. I’m a big fan. I cut the wicks down when they get too long, I remove any paper labeling before I light them, I fold the melted wax down, I light them...
by Sherrin Bernstein | Aug 5, 2015 | Aromatherapy, Blog, Massage Therapy, Mind Body Medicine, Office Health, Staying Healthy, Wellness
These are some of the ingredients I try to avoid in my personal and household products and in the products I make. My deliciously fragrant all natural and therapeutic Touch Fitness Massage Oils, my Ritual 1, Intention-Based Aromatherapy by Attract Essentials,...
by Sherrin Bernstein | Jan 1, 2014 | Blog, How to..., Massage Therapy, Wellness
1. Go in with a supportive mindset! If you worry that you’re not going to get a “good” massage, you probably won’t. If you go in “knowing” you’re going to have a great massage, you are training your brain to your purpose and...
