by Sherrin Bernstein | Jan 4, 2022 | Blog, Massage Therapy, Staying Healthy, Wellness
As much as our bodies may be craving the grounding, the relief and the deep relaxation that can come with therapeutic massage, it’s perhaps infinitively stressful during this time to think of having someone in the close proximity necessary to give you a massage. I...
by Sherrin Bernstein | Dec 30, 2021 | Blog, Massage Therapy, Staying Healthy
The use of touch to bring about relaxation and healing began long before the current stresses of today. As grounding and relaxing as it can be to merely have a warm caring hand placed on your shoulder, it is imaginable to think that the art of healing touch...
by Sherrin Bernstein | Apr 27, 2020 | Blog, Wellness
These days, I’m finding myself benefitting even more from using my daily morning maxim, Body, Beauty, Bakin’ and Shakin’ which helps me structure my day. For me, it’s simple, easy to remember and has a playfulness that allows life to be enjoyable while at...
by Sherrin Bernstein | Oct 21, 2017 | Blog, Massage Therapy, Mind Body Medicine, Office Health, Wellness
Massage Therapy, as officially defined by the NYS Office of Professions, is “…engaging in applying a scientific system of activity to the muscular structure of the human body by means of stroking, kneading, tapping and vibrating with the hands or vibrators...
by Sherrin Bernstein | Aug 11, 2016 | Blog, How to..., Massage Therapy, Mind Body Medicine
I have a lot of time while I am massaging human beings to think about what the perfect massage is and how can I create one every time I work. What is the perfect massage after all? The quick answer is, there’s no such thing. Why? Because you are different, from...
by Sherrin Bernstein | Aug 5, 2015 | Blog, Staying Healthy
I’ve burned a variety of candles over the years. I’ve bought them, received them and enjoyed them. I’m a big fan. I cut the wicks down when they get too long, I remove any paper labeling before I light them, I fold the melted wax down, I light them...
