by Sherrin Bernstein | Oct 21, 2017 | Blog, Massage Therapy, Mind Body Medicine, Office Health, Wellness
Massage Therapy, as officially defined by the NYS Office of Professions, is “…engaging in applying a scientific system of activity to the muscular structure of the human body by means of stroking, kneading, tapping and vibrating with the hands or vibrators...
by Sherrin Bernstein | Oct 13, 2017 | Blog
Yep, this is one of the things I do all the time when I’m not actually massaging people or making fragrant products. I do on my time off and right as you walk in the door. Deviations from the plumb line and asymmetries are just some of the things I see when a...
by Sherrin Bernstein | Oct 11, 2017 | Blog
If you’re running the New York Marathon, congratulations! I’ll be here for you! Many of you have already secured your Massage Therapy appointments, but if you haven’t, I encourage all my runners to schedule regularly after trainings all the way up...
by Sherrin Bernstein | May 23, 2017 | Blog, Massage Therapy
For when you just don’t have time to go to a pro! Slower, Smoother, Softer – It’s easier to both to receive and deliver slower, smoother, softer applications of pressure. It’s easy to hurt yourself, miss a point or be ineffective using fast, jerky...
by Sherrin Bernstein | Aug 11, 2016 | Blog, How to..., Massage Therapy, Mind Body Medicine
I have a lot of time while I am massaging human beings to think about what the perfect massage is and how can I create one every time I work. What is the perfect massage after all? The quick answer is, there’s no such thing. Why? Because you are different, from...
