Touch Fitness, Inc.
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    • Expanding Your Health Care Team, Putting together your new and improved team of professionals who can help you fill in the blanks
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Massage Therapy – Where Art and Science Meet

by Sherrin Bernstein | Oct 21, 2017 | Blog, Massage Therapy, Mind Body Medicine, Office Health, Wellness

Massage Therapy, as officially defined by the NYS Office of Professions, is “…engaging in applying a scientific system of activity to the muscular structure of the human body by means of stroking, kneading, tapping and vibrating with the hands or vibrators...

Ingredients – Are all things the same?

by Sherrin Bernstein | Aug 5, 2015 | Aromatherapy, Blog, Massage Therapy, Mind Body Medicine, Office Health, Staying Healthy, Wellness

These are some of the ingredients I try to avoid in my personal and household products and in the products I make. My deliciously fragrant all natural and therapeutic Touch Fitness Massage Oils, my Ritual 1, Intention-Based Aromatherapy by Attract Essentials,...

So Excited about Relax Max!

by Sherrin Bernstein | May 17, 2011 | Aromatherapy, Blog, How to..., Office Health, Staying Healthy, Wellness

I’m very excited about teaching Relax Max this Sunday at Pure Yoga East! It’s especially nice because I was invited in to teach there by someone I hold in very high esteem and it’s a beautiful yoga studio. This one time class marks my return to...

Staying Healthy with Humidifiers

by Sherrin Bernstein | Feb 9, 2010 | Blog, Office Health, Staying Healthy, Wellness

Consumer Reports states “ideally, indoor humidity should be 30 to 50 percent. But without humidification, that level can drop to 10 percent in winter, because cold air holds less moisture and dries even more as it’s heated.” See:...

Aromatherapy with Massage is like Ice Cream with Your Apple Pie

by Sherrin Bernstein | Oct 4, 2008 | Aromatherapy, Massage Therapy, Office Health, Wellness

Aromatherapy with your massage therapy is like having ice cream with your apple pie; they go perfectly together. Aromatherapy can come in the form of individual essential oils diffused into the air or essential oils blended into carrier oils. The naturally occurring...

Are Cell Phones a Pain in the Neck?

by Sherrin Bernstein | Sep 21, 2008 | Fitness, How to..., Massage Therapy, Office Health, Wellness

Thank you Angela, for your wonderful idea to write about how to physically deal with the ever changing technology. There’s a lot of humor in it actually, the cell phones getting so small that only people 3′ and under can actually even hold them between...
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Recent Posts

  • Expanding Your Health Care Team, Putting together your new and improved team of professionals who can help you fill in the blanks
  • My Commitment — Your Safety: Touch Fitness Health Protocols for COVID-19
  • Massage Therapy to Soothe the Stress of the New Normal

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Touch Fitness, Inc
By Appointment Only
1405 Normandy Drive
Miami Beach, FL
Sherrin@TouchFitness.com
FL License No.: MA 47391
NY License No.: 012270-1

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