by Sherrin Bernstein | Oct 21, 2017 | Blog, Massage Therapy, Mind Body Medicine, Office Health, Wellness
Massage Therapy, as officially defined by the NYS Office of Professions, is “…engaging in applying a scientific system of activity to the muscular structure of the human body by means of stroking, kneading, tapping and vibrating with the hands or vibrators...
by Sherrin Bernstein | Aug 5, 2015 | Aromatherapy, Blog, Massage Therapy, Mind Body Medicine, Office Health, Staying Healthy, Wellness
These are some of the ingredients I try to avoid in my personal and household products and in the products I make. My deliciously fragrant all natural and therapeutic Touch Fitness Massage Oils, my Ritual 1, Intention-Based Aromatherapy by Attract Essentials,...
by Sherrin Bernstein | May 17, 2011 | Aromatherapy, Blog, How to..., Office Health, Staying Healthy, Wellness
I’m very excited about teaching Relax Max this Sunday at Pure Yoga East! It’s especially nice because I was invited in to teach there by someone I hold in very high esteem and it’s a beautiful yoga studio. This one time class marks my return to...
by Sherrin Bernstein | Feb 9, 2010 | Blog, Office Health, Staying Healthy, Wellness
Consumer Reports states “ideally, indoor humidity should be 30 to 50 percent. But without humidification, that level can drop to 10 percent in winter, because cold air holds less moisture and dries even more as it’s heated.” See:...
by Sherrin Bernstein | Oct 4, 2008 | Aromatherapy, Massage Therapy, Office Health, Wellness
Aromatherapy with your massage therapy is like having ice cream with your apple pie; they go perfectly together. Aromatherapy can come in the form of individual essential oils diffused into the air or essential oils blended into carrier oils. The naturally occurring...
by Sherrin Bernstein | Sep 21, 2008 | Fitness, How to..., Massage Therapy, Office Health, Wellness
Thank you Angela, for your wonderful idea to write about how to physically deal with the ever changing technology. There’s a lot of humor in it actually, the cell phones getting so small that only people 3′ and under can actually even hold them between...
