by Sherrin Bernstein | Jan 16, 2011 | Aromatherapy, Fitness, How to..., Massage Therapy, Mind Body Medicine
http://www.talkingalternative.com/?page_id=311 I had a terrific time being interviewed on Joshua Margolis’ program Mind Over Matter on TalkingAlternative Broadcasting. We chatted about Personal Training, Massage Therapy, Aromatherapy, obstacles to working out and...
by Sherrin Bernstein | Nov 9, 2010 | How to..., Massage Therapy
The other day I had one of my runners come in from a recent physical therapy appointment with a bruise on her leg where this professional applied a massage technique called friction that I use just about every day. I was pretty upset, but I kept my cool and we chatted...
by Sherrin Bernstein | Mar 2, 2010 | Blog, How to...
I’m not a member of this man’s Center, but I can learn from anyone. When Rodd and I were first going out, he used to listen to this guys recordings and I am grateful to him that he did. I think we can all learn from our elders and the men in our lives. How...
by Sherrin Bernstein | Jul 30, 2009 | Blog, How to..., Massage Therapy
Studies show… Massage Therapy Promotes Better Sleep “All of us have an autonomic nervous system comprised of two parts: the parasympathetic and sympathetic. The parasympathetic balances the sympathetic. When you have a massage, the parasympathetic is...
by Sherrin Bernstein | Apr 15, 2009 | Blog, Fitness, How to..., Massage Therapy, Wellness
You get to pre-book your appointments way in advance. You get to prioritize your wellness without having to think about it every time you try to justify taking care of yourself. You get to plan recovery into your workout & athletic programs. This jumps you up to...
by Sherrin Bernstein | Sep 29, 2008 | How to..., Mood shifter, Wellness
Whenever I feel anything negative, I close my eyes, visualize myself filling with healing energy from the universe, inhale a quick spritz of my Ritual 1 (ready in my bag) and I feel better instantly, seriously, my whole body changes!
