by Sherrin Bernstein | Aug 29, 2012 | Blog, Massage Therapy, Wellness
One question I hear over and over again is: “how often should I get a massage?” It’s a very interesting question for a couple of reasons. One, the language that people use when asking this question gives me the impression that people are looking for permission, from...
by Sherrin Bernstein | Mar 1, 2012 | How to..., Massage Therapy, Wellness
Spring may be a time of renewal, but it is also the time for ticks and other biting creatures! Massage Therapists are often the first people to see things that are going on with you that really need the attention of an MD. It is our job to refer you to practitioners...
by Sherrin Bernstein | Feb 2, 2012 | Blog, How to...
The biggest obstacles to stretching on an airplane is that we are required to sit in our seats all the time and we have an idea of what stretching “looks like” that, in actuality, we can expand upon, or in this case, narrow upon. With that in mind, all you have to do...
by Sherrin Bernstein | Dec 10, 2011 | Aromatherapy, Fitness, Massage Therapy
Massage Therapy is quite literally a contact sport and contact is the name of the game. When a massage therapist performs a stroke on a muscle, he or she is literally (manually) giving your body information you need to win the game. Working out results in certain...
by Sherrin Bernstein | Oct 31, 2011 | Aromatherapy, Blog
What the heck is Intention-Based Aromatherapy you ask? Read all about it on my blog here at http://attractessentials.com.
by Sherrin Bernstein | Jul 24, 2011 | Affordable Personal Time, Aromatherapy, Blog, Massage Therapy
Hi All, I’ve added a very special new service to my list on Touchfitness.com! Clients are loving it and you will too! Hawaii 5 Oh! The Touch Fitness Hawaii Experience. Let me bring you to Sunset Point, on the North Shore of Oahu! I invite you to make your next...