by Sherrin Bernstein | Aug 5, 2015 | Blog, Staying Healthy
I’ve burned a variety of candles over the years. I’ve bought them, received them and enjoyed them. I’m a big fan. I cut the wicks down when they get too long, I remove any paper labeling before I light them, I fold the melted wax down, I light them...
by Sherrin Bernstein | Aug 5, 2015 | Blog
Post Date 3.20.10 Robert Tisserand says: “Aromatherapy can be defined as the diligent use of essential oils to promote or improve human health, hygiene and wellbeing. The term is applied to personal care products containing essential oils that impart skin-active...
by Sherrin Bernstein | Aug 5, 2015 | Aromatherapy, Blog, Massage Therapy, Mind Body Medicine, Office Health, Staying Healthy, Wellness
These are some of the ingredients I try to avoid in my personal and household products and in the products I make. My deliciously fragrant all natural and therapeutic Touch Fitness Massage Oils, my Ritual 1, Intention-Based Aromatherapy by Attract Essentials,...
by Sherrin Bernstein | Jan 30, 2014 | Blog
Does the perfume of a flower or the scent of an herb put a picture in one’s mind? Chemists and aromatherapists have long known that scent can bring about feelings as varied as anticipation, relaxation and even a profound sense of wellbeing. In fact, scientists have...
by Sherrin Bernstein | Jan 30, 2014 | Blog
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by Sherrin Bernstein | Jan 1, 2014 | Blog, How to..., Massage Therapy, Wellness
1. Go in with a supportive mindset! If you worry that you’re not going to get a “good” massage, you probably won’t. If you go in “knowing” you’re going to have a great massage, you are training your brain to your purpose and...
