by Sherrin Bernstein | Jan 4, 2022 | Blog, Massage Therapy, Staying Healthy, Wellness
As much as our bodies may be craving the grounding, the relief and the deep relaxation that can come with therapeutic massage, it’s perhaps infinitively stressful during this time to think of having someone in the close proximity necessary to give you a massage. I...
by Sherrin Bernstein | Dec 30, 2021 | Blog, Massage Therapy, Staying Healthy
The use of touch to bring about relaxation and healing began long before the current stresses of today. As grounding and relaxing as it can be to merely have a warm caring hand placed on your shoulder, it is imaginable to think that the art of healing touch...
by Sherrin Bernstein | Aug 5, 2015 | Blog, Staying Healthy
I’ve burned a variety of candles over the years. I’ve bought them, received them and enjoyed them. I’m a big fan. I cut the wicks down when they get too long, I remove any paper labeling before I light them, I fold the melted wax down, I light them...
by Sherrin Bernstein | Aug 5, 2015 | Aromatherapy, Blog, Massage Therapy, Mind Body Medicine, Office Health, Staying Healthy, Wellness
These are some of the ingredients I try to avoid in my personal and household products and in the products I make. My deliciously fragrant all natural and therapeutic Touch Fitness Massage Oils, my Ritual 1, Intention-Based Aromatherapy by Attract Essentials,...
by Sherrin Bernstein | May 17, 2011 | Aromatherapy, Blog, How to..., Office Health, Staying Healthy, Wellness
I’m very excited about teaching Relax Max this Sunday at Pure Yoga East! It’s especially nice because I was invited in to teach there by someone I hold in very high esteem and it’s a beautiful yoga studio. This one time class marks my return to...
by Sherrin Bernstein | Apr 29, 2011 | Aromatherapy, Blog, How to..., Staying Healthy, Wellness
Ok, so when I did my candle research and found out that I prefer 100% Beeswax candles, I decided to re-use the glass holders and tops from my old candles. But how to get the wax out? This is what I came up with: 1. Turn the glass candle holder upside down on a plate...
