by Sherrin Bernstein | Nov 9, 2010 | How to..., Massage Therapy
The other day I had one of my runners come in from a recent physical therapy appointment with a bruise on her leg where this professional applied a massage technique called friction that I use just about every day. I was pretty upset, but I kept my cool and we chatted...
by Sherrin Bernstein | Feb 28, 2010 | Aromatherapy, Blog
The legacy of a country that regularly sues as an income source, that hasn’t studied very much chemistry, the healing arts, nor essential oil and has become acclimatized to living in an atmosphere of fear so much so that we don’t even recognize the fear...
by Sherrin Bernstein | Aug 6, 2009 | Blog, Fitness, Massage Therapy
Flip Flop Foot is a groundbreaking new area of Pedestrian Massage Therapy that I have noticed every summer since the beginning of my career as a Massage Therapist. I am officially coining the terms “Flip Flop Foot” and “Pedestrian Massage...
by Sherrin Bernstein | Jul 30, 2009 | Blog, How to..., Massage Therapy
Studies show… Massage Therapy Promotes Better Sleep “All of us have an autonomic nervous system comprised of two parts: the parasympathetic and sympathetic. The parasympathetic balances the sympathetic. When you have a massage, the parasympathetic is...
by Sherrin Bernstein | Apr 15, 2009 | Blog, Fitness, How to..., Massage Therapy, Wellness
You get to pre-book your appointments way in advance. You get to prioritize your wellness without having to think about it every time you try to justify taking care of yourself. You get to plan recovery into your workout & athletic programs. This jumps you up to...