Are You Running the New York Marathon?

If you’re running the New York Marathon, congratulations! I’ll be here for you! Many of you have already secured your Massage Therapy appointments, but if you haven’t, I encourage all my runners to schedule regularly after trainings all the way up...

6 Simple Self Massage Tips

For when you just don’t have time to go to a pro By Sherrin Bernstein, LMT, CA Slower, Smoother, Softer – It’s easier to both to receive and deliver slower, smoother, softer applications of pressure. It’s easy to hurt yourself, miss a point or be...