by Sherrin Bernstein | May 22, 2011 | Blog
Post Date 5.22.11 What to wear at Relax Max! today, loose comfortable clothes and socks. Jeans not recommended. Class is today from 4-5:30pm at: Pure Yoga East 203 E 86th @ 3rd Ave 212-360-1888 See my promotional mini video at http://bit.ly/RelaxMaxAEVideo Sign up...
by Sherrin Bernstein | May 17, 2011 | Aromatherapy, Blog, How to..., Office Health, Staying Healthy, Wellness
I’m very excited about teaching Relax Max this Sunday at Pure Yoga East! It’s especially nice because I was invited in to teach there by someone I hold in very high esteem and it’s a beautiful yoga studio. This one time class marks my return to...
by Sherrin Bernstein | Apr 29, 2011 | Aromatherapy, Blog, How to..., Staying Healthy, Wellness
Ok, so when I did my candle research and found out that I prefer 100% Beeswax candles, I decided to re-use the glass holders and tops from my old candles. But how to get the wax out? This is what I came up with: 1. Turn the glass candle holder upside down on a plate...
by Sherrin Bernstein | Apr 8, 2011 | Blog, Classes, Services
Do you want to learn how to Relax to the Max? Join me for my new upcoming class at Pure Yoga East, May 22, 2011 from 4-5:30pm. In this 90 minute class you will learn how to relax to the max using the methods of Constructive Rest and Ideokinesis. You and your partner...
by Sherrin Bernstein | Mar 19, 2011 | Services
Touch Fitness Reflexology is a form of bodywork that focuses primarily on the feet. One underlying theory behind reflexology is that there are “reflex” areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. Dr....
