by Sherrin Bernstein | Aug 5, 2015 | Aromatherapy, Blog, Massage Therapy, Mind Body Medicine, Office Health, Staying Healthy, Wellness
These are some of the ingredients I try to avoid in my personal and household products and in the products I make. My deliciously fragrant all natural and therapeutic Touch Fitness Massage Oils, my Ritual 1, Intention-Based Aromatherapy by Attract Essentials,...
by Sherrin Bernstein | Jan 1, 2014 | Blog, How to..., Massage Therapy, Wellness
1. Go in with a supportive mindset! If you worry that you’re not going to get a “good” massage, you probably won’t. If you go in “knowing” you’re going to have a great massage, you are training your brain to your purpose and...
by Sherrin Bernstein | Aug 29, 2012 | Blog, Massage Therapy, Wellness
One question I hear over and over again is: “how often should I get a massage?” It’s a very interesting question for a couple of reasons. One, the language that people use when asking this question gives me the impression that people are looking for permission, from...
by Sherrin Bernstein | Mar 1, 2012 | How to..., Massage Therapy, Wellness
Spring may be a time of renewal, but it is also the time for ticks and other biting creatures! Massage Therapists are often the first people to see things that are going on with you that really need the attention of an MD. It is our job to refer you to practitioners...
by Sherrin Bernstein | Feb 2, 2012 | Blog, How to...
The biggest obstacles to stretching on an airplane is that we are required to sit in our seats all the time and we have an idea of what stretching “looks like” that, in actuality, we can expand upon, or in this case, narrow upon. With that in mind, all you have to do...
by Sherrin Bernstein | Jul 24, 2011 | Affordable Personal Time, Aromatherapy, Blog, Massage Therapy
Hi All, I’ve added a very special new service to my list on Touchfitness.com! Clients are loving it and you will too! Hawaii 5 Oh! The Touch Fitness Hawaii Experience. Let me bring you to Sunset Point, on the North Shore of Oahu! I invite you to make your next...
