by Sherrin Bernstein | May 17, 2011 | Aromatherapy, Blog, How to..., Office Health, Staying Healthy, Wellness
I’m very excited about teaching Relax Max this Sunday at Pure Yoga East! It’s especially nice because I was invited in to teach there by someone I hold in very high esteem and it’s a beautiful yoga studio. This one time class marks my return to...
by Sherrin Bernstein | Apr 29, 2011 | Aromatherapy, Blog, How to..., Staying Healthy, Wellness
Ok, so when I did my candle research and found out that I prefer 100% Beeswax candles, I decided to re-use the glass holders and tops from my old candles. But how to get the wax out? This is what I came up with: 1. Turn the glass candle holder upside down on a plate...
by Sherrin Bernstein | Jan 16, 2011 | Aromatherapy, Fitness, How to..., Massage Therapy, Mind Body Medicine
http://www.talkingalternative.com/?page_id=311 I had a terrific time being interviewed on Joshua Margolis’ program Mind Over Matter on TalkingAlternative Broadcasting. We chatted about Personal Training, Massage Therapy, Aromatherapy, obstacles to working out and...
by Sherrin Bernstein | Nov 9, 2010 | How to..., Massage Therapy
The other day I had one of my runners come in from a recent physical therapy appointment with a bruise on her leg where this professional applied a massage technique called friction that I use just about every day. I was pretty upset, but I kept my cool and we chatted...
by Sherrin Bernstein | Jul 3, 2010 | Aromatherapy, Blog, Staying Healthy
For my inspiration I have only to go to the beach and smell the salty briny yummy moist fresh air to be reminded how we often modify or shut down our senses to survive, especially in the city where my clients battle for breath. The beauty of the ocean is a cause for...
by Sherrin Bernstein | Mar 15, 2010 | Aromatherapy, Blog, Wellness
I love using essential oils in my massage oil blends because they smell so good and I actually feel better using them. That’s why I use essential oils, continue to study them, joined NAHA and made my own product, Ritual 1. I think there is a huge difference in...
