by Sherrin Bernstein | Sep 14, 2008 | Affordable Personal Time, Office Health, Wellness
Ritual 1- Face, Body & Linen Mist Everything you need to attract everything you want. What is Ritual 1? Ritual 1 is intention-based essential oil therapy. Visualize, inhale, energize and attract. Keep Ritual 1 with you in your briefcase, purse or glove compartment...
by Sherrin Bernstein | Sep 14, 2008 | Affordable Personal Time, How to..., Wellness
Sherrin’s Do-It Yourself Herbal or Spice Salt Baths Making your own herbal or spice salt bath can be easy, creative and inexpensive; in fact you probably have items you can use that already in your kitchen. Sherrin’s recipe: Ingredients • 1 cup Pink...
by Sherrin Bernstein | Sep 11, 2008 | Fitness, Massage Therapy, Wellness
How would it feel to deepen your breathing, ground yourself and live day to day stress free? Do you think this could help you to live more comfortably in your own body? Massage is a universal and therapeutic system of touch that everyone can benefit from. It is...
by Sherrin Bernstein | Sep 11, 2008 | Office Health
1) Bio-Mechanic Ergonomics 101: a. Adjust the height of your monitor and chair so that the mid-lowest line of text on your monitor is at eye level, your keyboard is level with your elbows (bent 90 degrees max) and your knees are bent at least 90 degrees. b. Keep your...