by Sherrin Bernstein | Sep 16, 2008 | Blog, Fitness, Massage Therapy, Office Health, Wellness
Touch Fitness, Informative Bodywork President 1987 – present Touch Fitness, Informative Bodywork- Massage Therapy, Wellness Consulting & Personal Training, provides high quality, results oriented, informative bodywork. Sherrin sets herself apart as a...
by Sherrin Bernstein | Sep 14, 2008 | Fitness, How to..., Office Health, Wellness
By Sherrin Bernstein There is something behind every statement you make inside your head that stops you from doing what you want or need to do to get in shape. A prime example: “I’m too fat to go to the gym; I have to lose weight first.” I hear this...
by Sherrin Bernstein | Sep 14, 2008 | Affordable Personal Time, Office Health, Wellness
Ritual 1- Face, Body & Linen Mist Everything you need to attract everything you want. What is Ritual 1? Ritual 1 is intention-based essential oil therapy. Visualize, inhale, energize and attract. Keep Ritual 1 with you in your briefcase, purse or glove compartment...
by Sherrin Bernstein | Sep 14, 2008 | Affordable Personal Time, How to..., Wellness
Sherrin’s Do-It Yourself Herbal or Spice Salt Baths Making your own herbal or spice salt bath can be easy, creative and inexpensive; in fact you probably have items you can use that already in your kitchen. Sherrin’s recipe: Ingredients • 1 cup Pink...
by Sherrin Bernstein | Sep 11, 2008 | Fitness, Massage Therapy, Wellness
How would it feel to deepen your breathing, ground yourself and live day to day stress free? Do you think this could help you to live more comfortably in your own body? Massage is a universal and therapeutic system of touch that everyone can benefit from. It is...
