by Sherrin Bernstein | Sep 21, 2008 | Affordable Personal Time, How to..., Mood shifter, Office Health, Wellness
I use many images personally which I share and adapt to my clients’ needs. Images help you soften the body, be able to feel things and encourage change inside. One of my favorite image is to imagine you are a stick of melting butter. Do you want to try it? Ok,...
by Sherrin Bernstein | Sep 16, 2008 | Blog, Fitness, Massage Therapy, Office Health, Wellness
Touch Fitness, Informative Bodywork President 1987 – present Touch Fitness, Informative Bodywork- Massage Therapy, Wellness Consulting & Personal Training, provides high quality, results oriented, informative bodywork. Sherrin sets herself apart as a...
by Sherrin Bernstein | Sep 14, 2008 | Fitness, How to..., Office Health, Wellness
By Sherrin Bernstein There is something behind every statement you make inside your head that stops you from doing what you want or need to do to get in shape. A prime example: “I’m too fat to go to the gym; I have to lose weight first.” I hear this...
by Sherrin Bernstein | Sep 14, 2008 | Affordable Personal Time, Office Health, Wellness
Ritual 1- Face, Body & Linen Mist Everything you need to attract everything you want. What is Ritual 1? Ritual 1 is intention-based essential oil therapy. Visualize, inhale, energize and attract. Keep Ritual 1 with you in your briefcase, purse or glove compartment...
by Sherrin Bernstein | Sep 11, 2008 | Office Health
1) Bio-Mechanic Ergonomics 101: a. Adjust the height of your monitor and chair so that the mid-lowest line of text on your monitor is at eye level, your keyboard is level with your elbows (bent 90 degrees max) and your knees are bent at least 90 degrees. b. Keep your...
by Sherrin Bernstein | May 29, 2008 | Fitness, Office Health, Wellness
TouchFitness, Informative Bodywork is a company in NYC and South Beach that provides massage therapy, wellness consulting and personal training. “Touch stands for getting in touch with the body. There is simply nothing that brings you back to your body like being...
