by Sherrin Bernstein | Feb 28, 2010 | Aromatherapy, Blog
The legacy of a country that regularly sues as an income source, that hasn’t studied very much chemistry, the healing arts, nor essential oil and has become acclimatized to living in an atmosphere of fear so much so that we don’t even recognize the fear...
by Sherrin Bernstein | Oct 4, 2008 | Aromatherapy, Massage Therapy, Office Health, Wellness
Aromatherapy with your massage therapy is like having ice cream with your apple pie; they go perfectly together. Aromatherapy can come in the form of individual essential oils diffused into the air or essential oils blended into carrier oils. The naturally occurring...
by Sherrin Bernstein | Sep 21, 2008 | Affordable Personal Time, How to..., Mood shifter, Office Health, Wellness
I use many images personally which I share and adapt to my clients’ needs. Images help you soften the body, be able to feel things and encourage change inside. One of my favorite image is to imagine you are a stick of melting butter. Do you want to try it? Ok,...
by Sherrin Bernstein | Sep 11, 2008 | Fitness, Massage Therapy, Wellness
How would it feel to deepen your breathing, ground yourself and live day to day stress free? Do you think this could help you to live more comfortably in your own body? Massage is a universal and therapeutic system of touch that everyone can benefit from. It is...