by Sherrin Bernstein | Mar 2, 2010 | Blog, How to...
I’m not a member of this man’s Center, but I can learn from anyone. When Rodd and I were first going out, he used to listen to this guys recordings and I am grateful to him that he did. I think we can all learn from our elders and the men in our lives. How...
by Sherrin Bernstein | Feb 9, 2010 | Blog, Office Health, Staying Healthy, Wellness
Consumer Reports states “ideally, indoor humidity should be 30 to 50 percent. But without humidification, that level can drop to 10 percent in winter, because cold air holds less moisture and dries even more as it’s heated.” See:...
by Sherrin Bernstein | Nov 21, 2009 | Blog, Wellness
The Comtesse Suzanne de Paris By Sherrin Bernstein November 21, 2009 Today I had the pleasure of spending time with the Comtesse Suzanne de Paris, World Renowned Cosmetologist and Aesthetician, for an anti-aging skin treatment which she invited me to at her office of...
by Sherrin Bernstein | Jul 30, 2009 | Blog, How to..., Massage Therapy
Studies show… Massage Therapy Promotes Better Sleep “All of us have an autonomic nervous system comprised of two parts: the parasympathetic and sympathetic. The parasympathetic balances the sympathetic. When you have a massage, the parasympathetic is...
by Sherrin Bernstein | Apr 15, 2009 | Blog, Fitness, How to..., Massage Therapy, Wellness
You get to pre-book your appointments way in advance. You get to prioritize your wellness without having to think about it every time you try to justify taking care of yourself. You get to plan recovery into your workout & athletic programs. This jumps you up to...
by Sherrin Bernstein | Oct 4, 2008 | Aromatherapy, Massage Therapy, Office Health, Wellness
Aromatherapy with your massage therapy is like having ice cream with your apple pie; they go perfectly together. Aromatherapy can come in the form of individual essential oils diffused into the air or essential oils blended into carrier oils. The naturally occurring...
